Carb cycling has become weight loss strategy that involves fluctuating your carbohydrate intake throughout the week. The aim is to maximize fat burning by influencing insulin levels. By consuming higher amounts of carbs on high-intensity days and reducing them on rest days, you can fuel your workouts while encouraging fat loss.
Commonly seen in carb cycling plan includes high-carb days on training days, followed by low-carb days on rest days. This methodology can help minimize insulin spikes and promote the utilization of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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